Southern Therapy Services is also a SilverSneakers fitness program facility. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost for qualified seniors. SilverSneakers provides access to fitness equipment, group exercise classes, social networking, online education and a sense of community.

To qualify, individuals must be eligible members of a Medicare health plan, group retiree plan or Medicare Supplement carrier that offers the SilverSneakers Fitness Program. To find out if you qualify, call the number on your health plan ID card, visit SilverSneakers.com.

For further information about the program or available classes, please contact a member of our team and we'll address any questions you have.

We are also excited to be participating in Renew Active®.

Renew Active™ is here to help you stay fit, stay focused and stay you. Plus, it's available at no additional cost with UnitedHealthcare® Medicare plans. Learn more about how you can stay active and healthy at UHCRenewActive.com.

Classes Offered:

SilverSneakers® Classic: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

SilverSneakers® Circuit: Experience standing, low-impact choreography alternated with standing upper- body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

*ALL GROUP FITNESS CLASSES ARE LOCATED AT OUR CARROLLTON CLINIC.

*Affordable program membership options are available if SilverSneakers or Renew Active is not part of your health care plan. Contact us for details.

Class Descriptions

Silver Sneakers® Classic
Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and, ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

Silver Sneakers® Yoga
This workout will move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver Sneakers® Classic/Yoga

Silver Sneakers® Classic: Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and, ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers® Yoga: This workout will move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

TRX® Suspension Training®
A revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability.