Fitness, Wellness, and Prevention Program
According to the Department of Health and Human Services (HHS), adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily.
Southern Therapy's Fitness, Wellness, and Prevention program is designed to help people of all ages and levels of fitness achieve their health and wellness goals comfortably and safely. This amazing facility is staffed and equipped to suit the individual needs of virtually every member.
Our professional staff's extensive knowledge of health conditions allows them to examine people of all ages and abilities and design safe and effective physical activity programs that help establish life-long habits of physical activity. For those who are overweight or obese or have a physical disability, Southern Therapy's professional team can perform an evaluation and devise safe exercise programs that increase strength and cardiovascular endurance, restore flexibility, and reduce pain when it exists.